When I started my yoga practice with Jennifer, it was a time of breakthrough for me on many levels, and her instruction was a pillar for me in terms of physical fitness and rejuvenation. In conjunction with her practice and diet I lost over 30 lbs. and gained a new body with more mobility and tensile strength (though I still have a long way to go,) but none of that is why I truly feel special to be a student with Jennifer. For me, our practice does the following; charts physical progress and creates incredible strength, provides sanctuary for my body and mind to reset and reorient, and lastly, fills me with an energy that is both calm and empowered. As someone who had a therapist and many different personal trainers through the years, yoga practice with Jennifer has not only enlightened me personally, it has also opened wide access to a culture I was shut off too, that I can now engage with confidence. All I can say is that last week I couldn’t fully do a side-crow (yet,) but I did do an excellent bridge, and I used to not be able to do a crow (which involves putting all your weight on your hands) and now I can do that with ease and on a good day push out to a plank, albeit momentarily. Thank you!